5/6/2023 0 Comments Kitty cashew![]() ![]() May Boost Bone & Oral HealthĬashews provide phosphorus, which can be essential for the healthy development of teeth and bones. A deficiency of copper in the body may result in osteoporosis, irregular heartbeats, and anemia. It can also be vital for the nervous and skeletal systems of the body. Photo Credit: Shutterstock May Promote Formation of RBCĬashews are rich in copper, which may help in the metabolism of iron, aiding in the formation of red blood cells (RBC), and helping to keep the bones and immune system healthy. Watch Video: 6 Health Benefits Of CashewsĬashews are rich in protein. The inclusion of nuts such as cashews, fish, and vegetable oils like olive oil and canola oil in the diet can provide these healthy unsaturated fats to the body. Studies have demonstrated that choosing unsaturated fats over saturated fats enhances the levels of HDL cholesterol, reduces triglyceride levels, and beneficially lowers blood pressure as well. LDL cholesterol can rise as a result of excessive consumption of saturated fats, posing a major threat to people suffering from cardiovascular diseases like atherosclerosis (aka hardening of arteries). ![]() They are good for the heart and help reduce bad cholesterol (LDL cholesterol) if consumed in appropriate amounts, even in diabetics. These healthy fats include monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). The health benefits of cashews are incredible! Here are just a few of the reasons why you should add them to your diet: May Keep Heart HealthyĬashews are known to be a good source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamins ( vitamin A, D, E, and K) and produce fatty acids that are vital for the development of the brain and blood clotting. ![]()
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